Been there with Indian streaming delays - they’re absolutely terrible for new seasons. Skip the generic bots mentioned above - they’re always down or have trash quality. Instead, search for dedicated channels like “@tvreleases” or “@episodeupdates”. These focus on TV content instead of mixing everything together. They usually post episodes within hours of US broadcast and include proper episode info. I’ve caught up on several shows this way when they took forever to hit our platforms. Just scan everything you download and watch your bandwidth since these files can be huge.